Nutrition Coaching Services
Every engagement starts with understanding you -- your health history, your goals, your life. Nothing is templated. Nothing is one-size-fits-all.
ONGOING COACHING
How it works
Your first session is a 60-minute intake call. We cover your full health history, current eating patterns, relationship with food, goals, lifestyle, and anything else that's relevant -- including labs and medications if you have them. This isn't a generic questionnaire. It's a real conversation, and it sets the foundation for everything that follows.
From there we meet for 30-minute check-ins -- weekly or biweekly depending on your plan. Each session is built around where you are right now, not a predetermined curriculum. Some sessions we dig into meal planning. Some we troubleshoot a specific challenge. Some we just recalibrate. It depends on what you need.
Between sessions you have access to me through Practice Better messaging. If something comes up -- a question, a win, a rough week -- you don't have to wait until your next appointment.
What we work on
Habit building and accountability Sustainable change happens through small, consistent actions -- not overhauls. We identify the habits that will move the needle for you specifically and build from there.
Personalized nutrition guidance Depending on what works best for you, this might look like structured meal planning, flexible frameworks, or something in between. We figure that out together.
Food environment and grocery guidance What's in your kitchen matters as much as what's on your plate. We look at your real food environment and make practical adjustments that fit your actual life.
Lab and medication context As an NP with 10+ years of primary care experience I can read your labs and discuss how your nutrition intersects with your bloodwork and any medications you're taking -- including GLP-1s. This is something most nutrition coaches simply can't offer.
Mindset and relationship with food For many clients this is the most important piece. We address the patterns, beliefs, and history around food that make sustainable change hard -- without judgment and without pretending it's simple.
Weekly Coaching · $300/month
60-minute intake session
4 x 30-minute check-ins per month
Messaging support via Practice Better
Personalized nutrition guidance
Lab and medication review
3-month minimum engagement
Biweekly Coaching · $175/month
60-minute intake session
2 x 30-minute check-ins per month
Messaging support via Practice Better
Personalized nutrition guidance
Lab and medication review
3-month minimum engagement
Best for clients who are self-directed and want expert guidance with more autonomy
SPORT PACKAGES
Who these are for
You're already training. You know how to put in the work. What you haven't dialed in is your nutrition -- and you're starting to suspect it's costing you on race day and in recovery.
Sport packages are built specifically for endurance athletes. Race day fueling and hydration strategies are central to both packages, because getting that wrong can unravel months of training regardless of your fitness level.
Full Season Build · $675
For athletes planning a full season of racing who want their nutrition periodized alongside their training from the start.
3-month engagement
60-minute intake session
Biweekly 30-minute check-ins
Nutrition periodization built around your training phases
Race day fueling and hydration strategy
Recovery nutrition guidance
Messaging support via Practice Better
Ideal for Ironman, marathon, ultramarathon, and adventure racing
Event Prep · $425
Already in training and need to dial in your nutrition before a specific race. Focused, targeted support in the final weeks leading up to your event.
6-week engagement
60-minute intake session
Weekly 30-minute check-ins
Race day fueling and hydration strategy
Carbohydrate loading and pre-race nutrition guidance
Messaging support via Practice Better
Ideal for athletes with a specific race on the calendar
Not ready to commit to an ongoing engagement? Start with a single session.
Initial Nutrition Consult · $200 60 minutes. A comprehensive review of your nutrition, health history, labs, medications, and goals -- with personalized recommendations you can act on immediately.
Follow-Up Consult · $95 30 minutes. Check in on progress, troubleshoot a specific challenge, or adjust your approach.