Nutrition Coaching

Clinically informed coaching from a nurse practitioner and Precision Nutrition coach.

Built around your labs, your training, and your real life. By telehealth, available anywhere.

Who coaching is for

  • Everyday health

    Better energy, steadier habits, and a plan that works with your labs and medications, not against them.

  • Endurance athletes

    Race day fueling, hydration, and recovery from a five-time Ironman finisher who has been there.

  • GLP-1 users

    Protect muscle, hit your protein, and build habits that last on medication and after.

How it works

  • 1. Start with an intake

    A 60-minute conversation about your health history, eating patterns, goals, labs, and medications. No generic questionnaire.

  • 2. Meet for check-ins

    30-minute sessions, weekly or biweekly, built around where you are right now. Not a set curriculum.

  • 3. Message me in between

    A question, a win, or a rough week? Reach me through secure messaging. No waiting for your next appointment.

What we work on

  • Habits that stick

    Small, consistent actions instead of overhauls. We pick the habits that move the needle for you.

  • A plan that fits your life

    Structured meal plans, flexible frameworks, or something in between, plus practical help with your kitchen and grocery list.

  • Your labs and medications

    Nutrition guidance informed by your labs and medications, including GLP-1s. Most coaches can't offer this.

  • Your relationship with food

    The patterns and history that make change hard, addressed without judgment and without pretending it's simple.

Ongoing Coaching

  • Weekly Coaching

    $300/mo

    • 60-minute intake session

    • Weekly 30-minute check-ins

    • Secure messaging between sessions

    • Guidance informed by your labs and medications

    Best if you want close support and accountability.

    Sign Up

  • Biweekly Coaching

    $175/mo

    • 60-minute intake session

    • Biweekly 30-minute check-ins

    • Secure messaging between sessions

    • Guidance informed by your labs and medications

    Best if you are self-directed and want expert guidance with more autonomy.

    Sign Up

Sport Packages

  • Full Season Build

    $675 for 3 months

    • 60-minute intake session

    • Biweekly 30-minute check-ins

    • Nutrition periodized around your training phases

    • Race day fueling and hydration strategy

    • Recovery nutrition guidance

    • Secure messaging between sessions

    For a full season of racing: Ironman, marathon, ultra, cycling, adventure racing, and more.

    Sign Up

  • Event Prep

    $425 for 6 weeks

    • 60-minute intake session

    • Weekly 30-minute check-ins

    • Race day fueling and hydration strategy

    • Carb loading and pre-race nutrition

    • Secure messaging between sessions

    For athletes with a specific race on the calendar who need to dial in nutrition in the final weeks.

    Sign Up

Testimonials

“When one of my athletes has a challenging metabolic issue, Kristin is who I call. I'd recommend her for athletes at any level and as an extra resource for coaches and their teams.”

- Lorraine H., Head coach, Empower Triathlon Training

"Starting at 175 lbs in March, I showed up at racing weight by October: 162 lbs at 11% body fat. If you want to stop guessing about fuel and perform at your best, I can't recommend her enough."

- John G., triathlete

"Without your education on my sweat composition, I never would have learned to properly manage my fluids, electrolytes, and salt. I would have continued with a brute-force approach and likely would not have finished the race."

- Tom B., triathlete

Single sessions

  • Initial Nutrition Consult

    $200 for 60 minutes

    A full look at your nutrition, health history, and goals, informed by your labs and medications. You leave with recommendations you can act on right away.

  • Follow-Up Consult

    $95 for 30 minutes

    Check in on progress, troubleshoot a specific challenge, or adjust your approach.

Already a primary care member?

Save 25% on weekly or biweekly coaching.

Primary Care + biweekly coaching: $216/mo total
Primary Care + weekly coaching: $310/mo total
Primary Care Plus + biweekly coaching: $251/mo total
Primary Care Plus + weekly coaching: $345/mo total

Sport packages and single sessions are not discounted. Ongoing coaching has a 3-month minimum.

Standalone nutrition coaching is not medical advice and does not create a clinical relationship. This does not apply to Groundwork Health primary care memberships.

What if your nutrition plan actually fit your real life?