ONGOING COACHING

How It Works

Your first session is a 60-minute intake call. We cover your full health history, current eating patterns, relationship with food, goals, lifestyle, and anything else that’s relevant — including labs and medications if you have them. This isn’t a generic questionnaire. It’s a real conversation, and it sets the foundation for everything that follows.

From there we meet for 30-minute check-ins — weekly or biweekly depending on your plan. Each session is built around where you are right now, not a predetermined curriculum. Some sessions we dig into meal planning. Some we troubleshoot a specific challenge. Some we just recalibrate. It depends on what you need.

Between sessions you have access to me through Practice Better messaging. If something comes up — a question, a win, a rough week — you don’t have to wait until your next appointment.

What We Work On

Habit building and accountability — Sustainable change happens through small, consistent actions, not overhauls. We identify the habits that will move the needle for you specifically and build from there.

Personalized nutrition guidance — Depending on what works best for you, this might look like structured meal planning, flexible frameworks, or something in between. We figure that out together.

Food environment and grocery guidance — What’s in your kitchen matters as much as what’s on your plate. We look at your real food environment and make practical adjustments that fit your actual life.

Lab and medication context — As an NP with 10+ years of primary care experience I can read your labs and discuss how your nutrition intersects with your bloodwork and any medications you’re taking — including GLP-1s. This is something most nutrition coaches simply can’t offer.

Mindset and relationship with food — For many clients this is the most important piece. We address the patterns, beliefs, and history around food that make sustainable change hard — without judgment and without pretending it’s simple.

Weekly Coaching · $300/month

• 60-minute intake session

• Weekly 30-minute check-ins

• Messaging support

• Personalized nutrition guidance

• Lab and medication review

• 3-month minimum engagement

Biweekly Coaching · $175/month

• 60-minute intake session

• Biweekly 30-minute check-ins

• Messaging support

• Personalized nutrition guidance

• Lab and medication review

• 3-month minimum engagement

• Best for clients who are self-directed and want expert guidance with more autonomy

SPORT PACKAGES

You're already training. You know how to put in the work. What you haven't dialed in is your nutrition — and you're starting to suspect it's costing you on race day and in recovery.

Sport packages are built specifically for endurance athletes. Race day fueling and hydration strategies are central to both packages, because getting that wrong can unravel months of training regardless of your fitness level.

Full Season Build — $675

For athletes planning a full season of racing who want their nutrition periodized alongside their training from the start.

• 3-month engagement

• 60-minute intake session

• Biweekly 30-minute check-ins

• Nutrition periodization built around your training phases

• Race day fueling and hydration strategy

• Recovery nutrition guidance

• Messaging support via Practice Better

• Ideal for Ironman, marathon, ultramarathon, cycling, adventure racing and any other endurance sport

Event Prep — $425

Already in training and need to dial in your nutrition before a specific race. Focused, targeted support in the final weeks leading up to your event.

• 6-week engagement

• 60-minute intake session

• Weekly 30-minute check-ins

• Race day fueling and hydration strategy

• Carbohydrate loading and pre-race nutrition guidance

• Messaging support via Practice Better

• Ideal for athletes with a specific race on the calendar

SINGLE SESSIONS

Not ready to commit to an ongoing engagement? Start with a single session.

Initial Nutrition Consult — $200

60 minutes. A comprehensive review of your nutrition, health history, labs, medications, and goals -- with personalized recommendations you can act on immediately.

Follow-Up Consult — $95

30 minutes. Check in on progress, troubleshoot a specific challenge, or adjust your approach.

What if your nutrition plan actually fit your real life?

ALREADY A PRIMARY CARE MEMBER?

Weekly and biweekly coaching packages are available to Groundwork Health DPC members at approximately 25% off standalone rates. Sport packages and single sessions are not discounted.

BUNDLES - COACHING (25% OFF)

Primary Care + biweekly coaching     $217/mo total (saves $44/month)

Primary Care + weekly coaching       $310/mo total (saves $75/month)

PC Plus + biweekly coaching          $251/mo total (saves $44/month)

PC Plus + weekly coaching            $345/mo total (saves $75/month)

Primary Care members receive a complementary 60-minute coaching session and lower membership rate, which reduces your bundle total.

PC Plus members also receive a complimentary 60-minute and an additional 30-minute nutrition coaching session, along with the lower membership rate.

DISCLAIMER

Nutrition coaching services provided by Groundwork Health PLLC are not medical advice and do not constitute a clinical relationship. This disclaimer applies to standalone nutrition coaching services only and does not apply to DPC or primary care services.