I'm Kristin Evans, FNP-C. I run Groundwork Health, a direct primary care and nutrition coaching practice serving Tennessee and Georgia. Here I write about what my patients and clients ask me most: nutrition, hormone health, endurance training, and how to get straightforward care that actually fits your life.
Open Enrollment Is Coming. Here’s What to Know.
Open enrollment starts November 1. Here’s what’s changing with premiums and deductibles, and how direct primary care works with an HSA.
The Real Cost of a Membership vs. a Copay
A membership fee is honest about what healthcare costs. A copay is not. Here's the real math when you add up premiums, deductibles, and what you're actually getting for your money.
What Is Direct Primary Care, and Why Does It Matter?
Direct primary care is one of the better ideas in healthcare right now. Here's what it is, what it costs, and whether it might be right for you.
What's On Course at 70.3 Chattanooga in 2026: Maurten and the New Precision Hydration Drink
Hydration for Race Day Heat: What You Need to Know Before Chattanooga 70.3
Race day is May 17th. Temps in the upper 70s, humidity around 75%, and a two-loop run through downtown with nowhere to hide. Here's what actually works for hydration when it gets hot.
Race Fueling for Ironman Chattanooga: What Actually Works on Race Day
Ironman Chattanooga Bike In Arch